The Importance of Parkour

This year it's probably worth saying that for us in our videos we've got a fairly big project on the horizon. We were trying to think of videos that wouldn't fuck us up too much. That would be fine. Big mistake. All my legs and every muscle in his body took maybe a week or something. But my abs stayed for like a week. To keep running and plodding along. It is still low intensity. But to backflip requires an element of explosion every time to land it back to your feet. The three hours of 30 seconds rest explode. So this year we haven't really been set free in terms of our parkour stuff because we've always got