How to Trust Yourself in Intuitive Eating

Berto: I think one of the biggest elements about intuitive eating is learning how to trust yourself. The peak of it for me was probably this my last contest prep and to be honest, I almost felt guilty because at some point I put out a video with these like 10,000 calorie challenges. It was 25,000, but we crossed zero. And then that was right around the week where I decidedI'm done with this tracking stuff. Berto: Just based off what I know, like I know how much I should be eating more or less depending on the day, depending on what training is going to look like,. Depending on what recovery is that, how active he am,