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Transforming Your Shadow & Activating Your Potential - with Richard Rudd | Wake the Fake Up EP 32

Wake The Fake Up

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The Art of Contemplation

"I'm reviewing and analyzing and contemplating all the thoughts and emotions that I'm feeling," he says. "Because if you don't do that, you're not going to remember anything." He adds: "Your heart doesn't open unless you're gentle with yourself" For more of John's work visit his website or follow him on Twitter at @JohnWritersRoom.

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