An unaddressed wound of this nature may result in really severe people pleasing tendencies. As a child, you may have responded by trying to be good by always feeling guilty or susceptible to guilt tripping from those in your life. To heal this wound, most therapists would probably recommend that you build up your confidence in being able to demand your wants and needs.
This week on the show we dive into what it really means to heal your inner child. From reparenting to relearning your attachment style, the power of play and protecting your inner childlike wonder and curiosity, we discuss the psychology and everyday practices we can enact to connect and heal our inner child wounds and bring that joy and vulnerability to our adult lives. Listen now!
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