003 Training splits - what to consider when splitting full body workouts into upper / lower workouts
Hypertrophy Past and Present
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Intro
This chapter explores Clancy Ross's classic workout plan from the golden age of bodybuilding, detailing his innovative training methods that contributed to his Mr. America title. The discussion highlights the split set system, emphasizing the significance of circuit training for the upper body and traditional sets for the lower body, while reflecting on the evolution of training approaches.
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