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3min chapter
1846: How to Get Visible Abs Without Losing Fat, Ways to Maintain & Improve Fitness When Traveling, the Best Muscle Building Exercises You are Not Doing & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
What's the First Step?
Anaten says she's doing six full body workouts a week. She'll do ab work and mobility work on the off days, but still go to the jim for six hours a week. The first step is making sure your movements are restorative so that they don't get in the way of other things you're supposed to be doing. "You'll be blown away by howourb i've worked with a lot of people like me," Anaten says.
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