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147. The Science of Overload Training, High-Carb Fueling, and New Caffeine Study!

Some Work, All Play

CHAPTER

The Power of Courage in Running

Megan: I would do their typical caffeine routine. If they're tending to be more anxious, I think dial back the caffeine a little bit. Megan: So it takes time. Administering that would be a clusterfuck. Well, I have news for you at the Candiance 100K 8 station. That's what you want me to do. Bring the lubricant. The diaper rash cream? Yes Exactly. OK. Hazah and Happy Friday.

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