2min chapter

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Adam Gazzaley: How Neuroscience is Changing The World of Medicine

The Chase Jarvis LIVE Show

CHAPTER

Meditative Meditation - A New Approach to Meditation

The prefrontal cortex, which allows you to direct your attention based on your goals, that its function and its connectivity is heightened after this practice. And it's really, as we hypothesize, the networks and connectivity in the most of all part of our brain,. It also increases the telomere way, which is a cellular marker of aging, sort of caps on the end of your genes. We're excited about Mediterranean because it fits with the story that we've been telling about the promise of digital technology to deliver experiences as medicine.

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