Ziva - Radiance and Kindness Are Very Common Sight Effects of Myopation

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People think that it's just like you meditate and for 20 minutes or whatever, you have no thoughts. That's absolutely not true at all. The mind thinks involuntarily, just like the heart beats involuntarily. Try to stop your heart. You're always going to feel like a failure. And then none of us will do anything for very long that we feel like we're failing at. A lot of people don't a commit is it? They really just haven't had training yet. It's fin ta teacher that you trust. Find a technique where the return on investment is expedential. If you're ging to invest your time, which is your most valuable resource, make

This is a topic that a lot of us are struggling with. A lot of us feel the need to be always busy to feel like we’re accomplishing through the day. But is that the case?

In this episode, we have Emily Fletcher with us to talk about what stress is and some simple, yet powerful tips on how to reduce stress so you can accomplish your goals.

Emily is the founder of Ziva, the creator of The Ziva Technique and regarded as the leading expert in meditation for high performance. The New York Times, The Today Show, Vogue, and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world and has spoken on meditation for performance at Google, Harvard Business School, Summit Series, Viacom, Wanderlust Festival & The Omega Center. Ziva graduates include Oscar, Grammy, Emmy and Tony award winners, as well as NBA players, CEOs, busy parents, entrepreneurs and everyone in between.

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