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EP 166: Will Bosi — Sending ‘Burden of Dreams’ V17, Dream Projects, and Functional Finger Strength vs. Party Tricks

The Nugget Climbing Podcast

CHAPTER

How to Train Your Hips With the Pulley

"It felt fine it felt doing the move of like just the 2.5 kilos so not much resistance at all felt really close to just trying to move without um and it kind of helped i think the sort of training for how the actual problem felt in that when you pull on it like let's having that little bit of weight off let you just feel a little stronger" "You want to stay high if you like pull on from too low and kind of generate straight from low the swing it just doesn't work so you kind of want to be a bit higher," he says. 'I found it actually was like spot on for the movement wow that's amazing really surprised me but yeah

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