The Role of Physical Discomfort in Building Discipline That Lasts

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There is a functional purpose to adversity and suffering. It's within adversity and suffering that we discover the highest version of ourselves. Most humans, three out of four people, have had some either physical, sexual, emotional abuse that's left them traumatized. The next Suckfest is coming up in late November. And it's gonna be a horrible one, horrible one. Again, it's like sleep. So you haven't slept, now you're gonna do something tough."

Back in August, Bedros and Craig get together again for an episode of The Empire Show, where they dive into the buzzword floating around “DISCIPLINE”..

What does it actually mean?

Where do I start?

What does discipline look like?

Does it really work?

Bedros shares for the first time some aspects of The MDK Project, to help men step into their best selves, and Craig chimes in back and forth to go over your true identity, clarity on your goals, and the discipline it takes to make your goals a reality.

00:30 - Does discipline equal freedom?

02:59 - Why your IDENTITY is the first step to improving Discipline

06:13 - Craig and Bedros explain why you need CLARITY to define your path in life

13:29 - Some exercises we can do to become better versions of ourselves

18:55 - How do physical challenges expose our false identities in ourselves?

24:50 - Why we need accountability to fulfill our goals when discipline is gone

Connect with Craig Ballantyne :

https://www.craigballantyne.com/

https://twitter.com/craigballantyne/

https://www.instagram.com/realcraigballantyne/

Connect with Bedros Keuilian :

Instagram - https://www.instagram.com/bedroskeuilian/