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2min chapter
What are the habits of high performing men?
Heroic Man (Formerly Awakened Man)
The Significance of Resistance Training and Testosterone for High Performance in Men
This chapter explores the benefits of resistance training for men's physical strength, showcasing how it can enhance performance in challenging situations like jujitsu. It also discusses the impact of resistance training on testosterone levels and contrasts it with the potential negative effects of excessive running on testosterone production.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode