What are the habits of high performing men?
Heroic Man with Pete Taylor
00:00
The Significance of Resistance Training and Testosterone for High Performance in Men
This chapter explores the benefits of resistance training for men's physical strength, showcasing how it can enhance performance in challenging situations like jujitsu. It also discusses the impact of resistance training on testosterone levels and contrasts it with the potential negative effects of excessive running on testosterone production.
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Transcript
