The Genius Life cover image

449: Seed Oils, Protein Myths, and the Truth About Healthy Eating | Luke Cook

The Genius Life

00:00

Intro

This chapter explores the intricate issues of health and nutrition today, focusing on seed oils, protein and fiber needs, and the beef versus plant-based debate. The engaging discussion highlights the importance of critical thinking in discerning nutritional information and promoting better dietary choices.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app