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3min chapter
449: Seed Oils, Protein Myths, and the Truth About Healthy Eating | Luke Cook
The Genius Life
Intro
This chapter explores the intricate issues of health and nutrition today, focusing on seed oils, protein and fiber needs, and the beef versus plant-based debate. The engaging discussion highlights the importance of critical thinking in discerning nutritional information and promoting better dietary choices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode