The Healing Power of Emotion in Therapy

This chapter examines the structure and benefits of Emotionally Focused Therapy (EFT) in various contexts, including couples, individual, and family settings. The speakers highlight the transformative impact of emotional engagement in the therapeutic process, particularly in confronting past traumas and building secure connections. Through personal anecdotes, they illustrate how therapy facilitates deeper emotional understanding and healing, ultimately guiding individuals toward greater emotional resilience and personal growth.