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9min chapter
E488: Unilateral Training - Addressing Underlying Issues
RX'D RADIO
Reevaluating Pre-Exhaust Training Methods
This chapter challenges the effectiveness of pre-exhaust training methods in strength training, emphasizing the importance of biomechanics and load management. The discussion advocates for focusing on maximizing mechanical tension and utilizing heavy loads for hypertrophy, rather than targeting weaker muscle groups with pre-exhaust approaches.
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