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14min chapter
A Conversation on Mental Health
The Gen Z Stoic
The Importance of Nature for Mental Health
This chapter discusses the benefits of spending time in nature for relieving stress and improving mental health. It highlights the connection between being in nature and reduced cortisol levels, increased happiness, and improved overall well-being. The chapter also emphasizes the significance of aligning our lives with nature and prioritizing physical health, sleep, and time outdoors for managing anxiety.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode