SUMMARY:

In this enlightening conversation, Kimberly and Brittany Piper delve into the profound impact of trauma on the nervous system and the transformative power of somatic healing. Brittany shares her expertise as a somatic and trauma-trained practitioner, emphasizing the importance of body awareness in the healing process. They discuss the nature of trauma, intergenerational trauma, and the lessons we can learn from animals about processing trauma. Brittany also shares her personal journey of healing and the tools that can help individuals navigate their trauma responses, ultimately empowering listeners to become their own healers.

EPSIODE SPONSORS:

LMNT

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Chapters

00:00 Introduction to Somatic Healing and Trauma

02:59 Understanding Trauma and the Nervous System

06:07 The Role of Body Memory in Healing

08:56 Intergenerational Trauma and Its Impact

11:57 Lessons from Animal Behavior on Trauma Recovery

14:50 Cultural Disconnection from Somatic Practices

17:52 Personal Stories of Healing and Resilience

21:05 Justice and Advocacy for Survivors of Trauma

24:31 The Journey Through Trauma and Justice

28:49 Understanding the Body's Response to Trauma

33:51 Navigating Anger and Emotional Regulation

39:32 Empowerment Through Somatic Healing

46:41 The Path to Self-Healing

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