
You’re Not Hardwired: Rewriting Trauma, Memory, and the Mind - Dr. Rahul Jandial
The Resilient Mind
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Navigating the Intersection of Thought and Emotion
This chapter delves into the relationship between thoughts and emotions, focusing on building emotional resilience amid life's challenges, especially during trauma. It underscores the significance of safe spaces for emotional expression and recognizes the evolution of emotional responses throughout various life stages.
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