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1866: The Truth About Fat Burning Supplements, How Massage Can Improve Performance, Ways to Protect Your Back When Deadlifting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Are You a Vegan or a Whole Food Diet?
If you're a vegan and you supplement with plant protein powders, you can make up the difference for sure. But if you don't take supplements, very difficult. You'd have to eat a higher protein diet with the plants to equal a lower protein diet that you would get with animal sources. I've had clients who were better off eating vegan but that had more to do with their own individual body.
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