What Type of Magnesium Should You Take & Why? The Oral Health/Heart Health Connection. Vagus Nerve Hacks for Anxiety Relief & Stress Management
Keeping It Real: Conversations with Jillian Michaels
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What Is the Vagus Nerve? And Why Should I Care?
The vagus nerve is responsible for certain sensory activities and motor information to movement in the body. It's part of a circuit that links the neck, heart, lungs, and abdomen to the brain. Hint: Humming can help chill you out and slow you down. A little device called Sensate Sensate Stimulator sits on your sternum and it produces a vibration that stimulates your vagus nerve via bone conduction.
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