It's an amazing time to be alive!

Today Jason talks about how precious life is and how little time we really have and how our guest talks about "Time management for mortals." Jason also talks about the doomsday clocks for both humanity and our personal lives as well. Healthspan and intermittent fasting, these are concepts that help us live lives that are both balanced and fulfilling.

Jason also welcomes best-selling author Oliver Burkeman. Between 2006 and 2020 Burkeman wrote a popular weekly column on psychology, This Column Will Change Your Life, and has reported from London, Washington and New York. His published books are:

HELP!: How to Become Slightly Happier and Get a Bit More Done., 2011
The Antidote: Happiness for People Who Can't Stand Positive Thinking, 2012
Four Thousand Weeks: Time Management for Mortals, 2021

Key Takeaways:

[2:42] Life is precious and time so little

[5:02] The national and personal Doomsday Clocks

[7:48] The most expensive things

[8:32] Healthspan and the Wheel of Life

[10:26] Intermittent Fast- reducing your eating window

[13:36] Inflammation, Oxidation and Exercise

[15:02] What is your real age?

[17:20] John Denver's "On the wings of a dream"

[20:25] Introducing Oliver Burkeman

[20:52] The thesis of the book

[22:37] A shift in perspective: embracing finitude and defeat

[24:29] Our fingers in 12 pies

[26:13] Accepting pessimism: Narrowing your focus

[28:32] Getting the wrong things done

[32:01] The problem with the advertising culture and consumerism

[34:50] The Kardashians and the cult of fame & celebrity

[36:11] Tricking our brains- social media and marketers

[38:05] The productivity and efficiency traps and the attention economy

[41:35] Reclaiming our hacked minds

[44:42] making mistakes faster

[46:26] The non-negotiable of being a human being

[47:18] The Collective

Tweetables:

The social media revolution has just destroyed our brains- Jason Hartman

Probably the sanest people in the planet are the ones who have no need for that kind of public acclaim- Oliver Burkeman

Website:

Vitality.com

OliverBurkeman.com

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