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Manage Your Time, Not Your Systems

Taking Control: The ADHD Podcast

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Navigating Task Management Challenges

The chapter explores the emotional struggles and frustrations of task management, focusing on the difficulties faced in completing tasks despite organized systems. It delves into adapting task management methodologies for individuals with ADHD, highlighting the importance of tailoring systems to specific needs. Additionally, the chapter discusses prioritization techniques like the Moscow approach and the Eisenhower Matrix for effective task management.

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