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Listen Again: Breathe
TED Radio Hour
How Does Breath Relate to Meditation?
Andy puddicum is an expert in mindfulness. He explains how breath relates to meditation and mindfulness. "The breath is almost a conduit between body and mind," he says. When we focus on the breath, not only do we help sort of unwind the business of the mind, but we also allow tension to be released from the body"...
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