The Immanence of the Breath

Paleontologist emma shackner. She researches and teaches animal anatomy. So i think if a human was in the triassic, we would not last longer than perhaps a few seconds that'. Andy puddicumb, our mindfulness expert for the hour, shares a reflection on this very idea. Take a moment to notice how the body's breathing. Don't have to breathe in any special way. Bjust knowing. The more familiar you can get with this rising and falling sensation, the more stability it can provide in this ever changing life....