How to De-Escalate a Conflict

Every moment when you are feeling upset or annoyed can be traced back to your feeling unloved, uncared for, misunderstood, worried. Conflict is just us trying to communicate to our partners what it is that we need. And then I'm going to teach you this very simple formula, truly it's a formula for not just deescalating a conflict, but also transforming this tense conversation into a bonding moment.