Struggling with Consistency in Fitness

Join Father Cooper for a much needed Sunday catch-up ahead of the holidays. Alex recaps her Thanksgiving, how she got subtle baby fever, and why stuffing should be a year-round dish. She also reminds everyone that the holidays can be tough and gives her advice on how to handle complicated family dynamics. Alex then talks about her current work grind and mission to lock down a consistent work-out routine before answering some questions of the week! She gives her take on therapy lulls, outgrowing clubbing, and how to stop letting social media influence how you feel about your social life. Enjoy!