Ed Mylett & Steve Siebold - Morning Ritual
THE ED MYLETT SHOW
00:00
Do Something Hot at the End of the Day
The worst thing you can do is to go to bed dehydrated or wake up dehydrated. So drink lots of water late at night as well. Do something hot at the end of the day. I sleep better clean. When you wake up to a clean room, you will have slept deeper when you wake up in the morning.
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