3min chapter

Your Enneagram Coach, the Podcast cover image

Episode 171: Enneagram Gut Triad Explained: Strategies for Growth Pt. 2

Your Enneagram Coach, the Podcast

CHAPTER

How to Deal With Anxiety

Anxiety is when you push down important core emotions like sadness, grief and anger. Adam Young says anxiety is what you feel when you are avoiding important emotions. Christine: I have to be willing to risk conflict and challenge that belief that conflict always leads to disconnection which is not true.

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