Ten Minute Tips #60: The FTP Training Decision Tree
Empirical Cycling Podcast
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Optimizing Cycling Training with FTP
This chapter explores the concept of Functional Threshold Power (FTP) in cycling and its significance in training regimens. It emphasizes the importance of auto-regulation, individualizing training intensity based on how athletes feel, and the balance between effort and recovery. Additionally, the discussion includes training strategies for athletes of varying experience levels and the nuances of integrating VO2 max workouts to enhance overall performance.
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