Redefining Strength Training

This chapter explores the evolution of strength training, highlighting its transition from a niche to a mainstream fitness choice. It contrasts the author's engagement-focused approach with conventional gym practices, emphasizing the importance of educating clients about the holistic benefits of strength training, particularly for older adults. Real-life success stories and a focus on functional movements illustrate how barbell-based training can yield remarkable results while debunking common misconceptions about aging and physical capability.