The Human Upgrade: Biohacking for Longevity & Performance cover image

Happiness Hacks That Actually Work (And What You’re Getting Wrong) with the World’s Leading Happiness Expert: Arthur Brooks : 1219

The Human Upgrade: Biohacking for Longevity & Performance

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Mastering Public Speaking and Emotional Fulfillment

This chapter explores the art of public speaking, emphasizing the significance of preparation and a deep understanding of content for audience connection. It dives into the interplay between desire, fulfillment, and happiness, challenging the notion that wealth leads to satisfaction, and presenting strategies for managing one's desires. Additionally, the chapter addresses the impacts of dopamine on emotional well-being and offers methods to reset dopamine sensitivity for enhanced life satisfaction.

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