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#279 The real cause of nighttime leg cramps,

Stuff Your Doctor Should Know

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The Importance of Electrolytes in Hydration

This chapter delves into the critical role of electrolytes in hydration, especially for children, while introducing a unique electrolyte mix featuring magnesium. The hosts share their firsthand experience from a trip to Japan, dispelling hydration myths and underscoring how minerals can prevent cramps and support well-being.

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