#279 The real cause of nighttime leg cramps,
Stuff Your Doctor Should Know
The Importance of Electrolytes in Hydration
This chapter delves into the critical role of electrolytes in hydration, especially for children, while introducing a unique electrolyte mix featuring magnesium. The hosts share their firsthand experience from a trip to Japan, dispelling hydration myths and underscoring how minerals can prevent cramps and support well-being.
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