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Using Science to Optimize Sleep, Learning & Metabolism
Huberman Lab
How Does Hypnosis Work That Way?
There was a study published in cell reports last year, great journal, a excellent paper. It showed that 20 minute naps can accelerate learning to a significant degree. This is a cost free, drug free way of accelerating learning without having to get more sleep. I would encourage people, if they want to try this, to consider the 20 minutes per every 90 minutes of ultratin learning cycle. There you're incorporating a number of different neuro science backed m tools.
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