AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Season, 3, Ep. 18 Creating the Perfect Recipe for Triathlon Olympic Gold with Arild Tveiten
TrainingPeaks CoachCast
The Importance of Resting in the Zone
A typical threshold session on the bike should be 60 to 70 minutes. On the run this could be 12 to 14, 15k of running. If you do it on the right intensity, you have a really good session. I think it's more important to have the time in the zone than it is to have less time but a higher intensity.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode