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How To Correctly Polarize "80/20" Your Training

Primal Endurance Podcast

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The Importance of Aerobic Conditioning in Endurance Training

This chapter explores the training techniques of elite endurance athletes, focusing on the significance of aerobic conditioning as introduced by pioneers like Arthur Lydiard and Phil Maffetone. It emphasizes the critical need for training at comfortable paces within the fat max heart rate zone, a strategy often overlooked by recreational runners.

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