2569: How to Create Habits That Stick - with Minimum Effort and Maximum Results by Paula Pant
Optimal Living Daily - Personal Development and Self-Improvement
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How to Create Habits That Stick
Open communication with your doctor is key to managing any condition, including heart failure. If you can set up a trigger that's something you already do every day, like brushing your teeth or getting out of bed in the morning, and then tie a habit to that trigger, that will increase your odds of success for sure. Visit heartfailuretalks.com to learn more.
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