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Gemma Newman, MD On Optimizing Hormone Health
The Rich Roll Podcast
Soy or Fermented Soy?
There is data to show that sawy can potentially red to risk o prostrate cancer. So you don't need to worry too much about soy. soil products have been shown to be beneficial for am flushes, sort of period flushes, vaso, motor symptoms in women. But ye, i think if you go for minimumly procest sort of topu, tempe er edamame beans, miso soup, that kind of thing, t you going to have benefits. And perhaps even better, benefits.
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