2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
Mind Pump: Raw Fitness Truth
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Balancing Strength Training and Walking for Maximum Fat Loss
This chapter emphasizes the importance of recovery in the fat loss journey, highlighting a balanced approach of strength training and moderate activity like walking. It dispels common myths about calorie cutting, advocating for mindful eating and muscle preservation while losing fat.
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