How to Deal With Anxiety

I think I portray my anxiety too much around it so that I'm just answered that. Hear them with no without responding at all. And then wait, maybe take a beat. Yes. Because do they always want advice anyway? They don't even necessarily want to get their stuff out and then not talk about it. So now you can just not say anything and just relax in the fact that they're telling you something and there is no need for your wisdom. Exactly.