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18. Ask Me Anything #1: Game Changers, electrolytes, hemochromatosis, the microbiome and more!
Paul Saladino MD podcast
Is There a Deficiency in Vitum in K?
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Vitamandge is froma pork fat, from a egg, yolks, from cod liver, oil, sardines. Marty was a little concerned about my zinc to copper ratio. I don't get tis worried about this because i also don't eat quite that much liver any more. The presence of zinc in my diet from muscel meat protects me against copper deficiency or copper excess. And he's worried about not getting enough potassium. But as long as you're geting a reasonable amounts of both, you're fine.
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