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Ep. #1046: The Best of Muscle For Life: Science of Self-Control, Eating Less than 1,200 Calories, & Power of Habit

Muscle for Life with Mike Matthews

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The Power of Habit

When you're cutting, I recommend a cut off of 8 to 10 calories per pound of bodyweight per day for both men and women. The nutritional component of dieting is not as important as the calorie intake. Include a high quality multivitamin like E.G.S. triumph in your regimen. And now we have a motivational episode, or at least I hope it's motivational, the power of habit.

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