14min chapter

Modern Mentor cover image

Think Faster, Talk Smarter with Matt Abrahams

Modern Mentor

CHAPTER

Enhancing Communication Skills and Overcoming Anxiety

The chapter delves into managing speaking anxiety, offering techniques like deep belly breathing and discussing science-based approaches to handle symptoms effectively. It emphasizes the importance of preparation, curiosity, and focusing on the present moment. Additionally, it explores strategies to improve communication outcomes, maintain audience connection, and avoid sounding over-rehearsed.

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