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ENCORE: Why a Plant-Based Diet is Bad for Your Health and the Environment, Part 1

Intelligent Medicine

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Critique of the Eat Lancet Diet

This chapter analyzes a recent study questioning the Eat Lancet diet's effectiveness in improving health outcomes, emphasizing minimal associations with serious diseases. It explores confounding variables affecting dietary studies, particularly regarding meat consumption, and challenges the claims surrounding both health risks and environmental impacts of various diets. By highlighting the nuances of dietary choices and their implications, the chapter calls for a more balanced understanding of nutrition and ecology.

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