5min chapter

Mind Pump: Raw Fitness Truth cover image

2319: How to Strength Train With Breast Implants, the Value of Trigger Sessions for Building Muscle, How to Get in Shape for a Wedding & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

Personal Weightlifting Journey after Overcoming Injuries and Rebuilding Strength

This chapter explores how a car accident led the speaker to embrace weightlifting, fueling their journey of recovery and strength-building. It highlights the significance of resilience, body awareness, and the balance between muscle gain and fat loss in the fitness journey.

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