21 Ways To Become Boundless, Upgrade Your Brain, Optimize Your Body & Defy Aging
Boundless Life
Journey to Holistic Fitness
This chapter chronicles the speaker's evolution from bodybuilding to embracing a comprehensive approach to health, emphasizing the balance of physical fitness and mental well-being. It highlights the importance of nurturing the body, mind, and spirit while advocating for sustainable energy and meaningful relationships.
- Began as a bodybuilder, eventually sought a more holistic approach to health and fitness
- Wrote Beyond Training for athletes who may be asking the same questions he grappled with
- Boundless is a comprehensive guide to live the ultimate life - boundless energy, vitality, quality of life
- Seek out natural "biohacks" before man-made tech
- Boundless body, mind, spirit, and environment
- The Kion logo represents the Body, Mind, Spirit elements
- Being "boundless" means a joyful, adventurous, fulfilling life, a managed stress load, quality time w/ family
- Proper stimulation (watch caffeine intake)
- N-acetylcysteine (NAC) to repair damaged neurons in the brain
- Four building blocks (2 for neurotransmitters, 2 for myelin sheaths):
- Balanced exercise
- Fish oil
- Saturated fat can be problematic
- Vagal nerve stimulation
- Coffee and tea is good in small doses
- Zona blood pressure device
- 4-8 breathing (4 in, 8 out) 3 minutes sleep latency
- Alternating nostril breathing (cover left nostril and breathe in through your right nostril, then cover right nostril and exhale through your left nostril, in through left, out through right, repeat)
- Box breathing (4 in, 4 hold, 4 out, 4 hold)
- Holotropic breathing
- BGF podcast w/ The Renegade Pharmacist
- Hyperbaric therapy followed by breathwork
- Ben's not big on deprenyl, Adderall, modafinil
- L-theanine
- Nicotine gum (mix w/ methylene blue)
- Slique Youngliving essential oil gum
- Microdose CBD
- Peptides
- Dihexa
- Semax
- Apps
- 40 Years of Zen
- Peak Brain Institute
- Book: Biochemical Individuality by Roger Williams
- Book: Blue Zones by Dan Buettner
- Religious practices encourage fasting and caloric restriction
- Intermittent fasting
- Social element is important
- Pay attention to histamines
- Strategene
- Sardines, anchovies, mackerel are staples in the Greenfield home
- Glycemic variability and inflammation are two important metrics to track for longevity
- Dexcom G6
- Cold thermogenesis is great for blood sugar regulation
- 3-day stool panel
- Food allergy panel (Cyrex)
- Colostrum, L Glutamine, Bone broth
- Lignite (Dr. Zach Bush)
- Have a constant mindset of detoxing
- Activate parasympathetic nervous system before consuming food
- Pay attention to ancestral food prep methods
- Article: Telomerase Activity Coevolves With Body Mass, Not Lifespan
- Powerful, explosive movements are particularly efficacious
- Bigger's not better
- Ben's preferred workout:
- Super slow training 1x/week
- Blood flow restriction training
- Wake up in an intermittent fasted state
- ~16 hours for men, ~12 hours for women
- Consume a small amount of caffeine (1-2 cups of coffee)
- 20 minutes fasted aerobic cardio
- Kaatsu bands
- Vasper machine
- LiveO2
- "I'm a bigger fan of biohacking for recovery than for performance"
- A recovery stack Ben likes:
- Topical transdermal magnesium
- MarcPro
- Ice pack on top of it
- Mid-day nap
- Nasal breathing during hard exercise for facial symmetry and structure
- OptiO2
- Oil pulling
- Eldoa training
- Zinc acetate lozenges
- Colostrum
- Oregano
- Chaga coffee
- Turmeric (via Kion Flex)
- Take a calcium channel blocker
- Eat foods containing NAD and sirtuins
- Poultry
- Milk
- Yeast
- Fish like sardines and salmon
- Whole grains
- Ketone salts and ketone esters to active NrF2
- Filtering light
- Ra Optics blue light blocking glasses (use for an hour in the morning too)
- Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- BGF podcasts:
- Niraj Naik - The Renegade Pharmacist
- Dr. Ted Achacoso
- Drs. Matt Dawson and Mike Mallin of Wild Health
- Sebastian Wasowski of the Vasper Machine
- Dr. Peter Martone, inventor of the Neck Nest
- 32 Natural Ways to Increase Testosterone
- Beyond Training by Ben Greenfield
- Zona blood pressure device
- Fisher Wallace Circadia (cranial electrical stimulation device)
- NuCalm device
- Soma breath course from Niraj Naik (the Renegade Pharmacist)
- International Peptide Society
- Book: Biochemical Individuality by Roger Williams
- LiveO2
- Vasper machine
- OptiO2
- Ra Optics blue light blocking glasses
- Ketone salts and ketone esters
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