Why The Ned's Stars Hated Middle School Gym
Ned's Declassified Podcast Survival Guide
The Importance of Adding Movement Into Your Everyday Life
This chapter emphasizes the significance of incorporating movement and physical activity into daily life for maintaining overall health and well-being. It discusses various ways to add more activity, such as parking far away, taking the stairs, and engaging in physical activities with a partner. The chapter also mentions the importance of paying attention to the body and concludes with a thank you to listeners and a promotion of their Patreon page, along with a brief mention of visiting South Dakota in the winter.
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