Why The Ned's Stars Hated Middle School Gym
Ned's Declassified Podcast Survival Guide
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The Importance of Adding Movement Into Your Everyday Life
This chapter emphasizes the significance of incorporating movement and physical activity into daily life for maintaining overall health and well-being. It discusses various ways to add more activity, such as parking far away, taking the stairs, and engaging in physical activities with a partner. The chapter also mentions the importance of paying attention to the body and concludes with a thank you to listeners and a promotion of their Patreon page, along with a brief mention of visiting South Dakota in the winter.
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