Navigating Weight Loss Coaching

In this insightful episode, we dive deep into the world of emotional eating with expert Jeb Stewart Johnston. Jeb shares his personal journey and the key strategies he's developed to help clients overcome the emotional barriers that often sabotage their health and fitness goals. Discover how to cultivate emotional resilience, embrace the discomfort of growth, and foster an internal locus of control for sustainable lifestyle changes. Whether you struggle with emotional eating or are a coach looking to better support your clients, this conversation is packed with practical wisdom to empower you on your journey.

HOW TO FIND JEB:

Instagram: https://www.instagram.com/jebstuartjohnston/

Website: https://www.foodonthemind.com/

Podcasts:

FIT40 LINKS:

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family

FIT40 Coaching Info & Application: https://fit40coaching.my.canva.site/application

AFFILIATE LINKS:

Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40

Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com