AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
2005: How to Incorporate Isometric Training Into Your Routine
Mind Pump: Raw Fitness Truth
Isometric Contraction in the First Two Weeks
Isometrics are a great way to balance out strength output and give the body the range of motion needs on both sides. It's like controlling the rest of my body in the kinetic chain and being able to isolate a joint so it can move freely. A lot of what we do in the first two weeks is similar to this. So when you're trying to train unilaterally, you're probably going to have one side that's stronger the other doing a week or two of isometrics in the beginning is going to help you with your unilateral training.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode