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Dr Mithu Storoni - How To Transform the Way You Work

How To Academy Podcast

CHAPTER

Maximizing Creativity Through Work and Break Strategies

This chapter explores effective strategies for optimizing work sessions and breaks to boost creativity and focus. It highlights the significance of attention cycles and the importance of taking purposeful breaks tailored to emotional states. Additionally, the discussion includes the impact of calibrated challenges on personal growth and cognitive development, alongside the implications of AI on human creativity.

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