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219: From the Vault: Why Does a Messy House Give Me Anxiety? with KC Davis, Licensed Professional Therapist and Author

Momwell

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Balancing Motherhood and Self-Care

This chapter addresses the challenges mothers face in juggling self-care with household responsibilities, particularly during their children's nap times. The discussion highlights the importance of prioritizing mental well-being over societal expectations of cleanliness, advocating for practical strategies to manage household tasks without feeling overwhelmed. By emphasizing personal identity and self-compassion, the chapter provides insights on fostering a supportive environment for both mothers and children.

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